Supplements can be a good idea during illness or periods of stress. Most adults will receive all the Taurine they need via their own bodies and through their diet. Meanwhile, a study in Brazil also recorded enhanced performance after taking a regular Taurine supplement as well as a reduction in the amount of muscle damage after strenuous exercise. At the University of Stirling, trained runners who took a 1000mg supplement of Taurine ‘significantly improved’ the time it took them to run 3 kilometres. Two separate studies undertaken in 2013, among healthy adults who exercised to a high level, revealed clear benefits. Could increase fat burning during exercise as a result of fueling the body better for improved performance.To, in turn, increase the time taken before fatigue sets in.Increase the oxygen uptake by the body.It’s also favoured by people engaged in sports and exercise to enhance performance who trust it to: This is when the free radicals and antioxidants are out of balance within the body and cause damage to the body’s tissues which leads to more serious illnesses over time. Taurine possesses antioxidant properties, helping it to protect the body’s organs from oxidative stress. It should also be supplemented after a meal. Taurine is most effective at boosting performance when taken anywhere from 1 – 3 hours before an athletic event. When to Take Taurine for Enhanced Athletic Performance Nevertheless, as with any form of supplements to a healthy diet, it is always good practice to consult your GP or a registered dietician before taking them. The recommended daily dosage of Taurine ranges between 500 and 3,000mg per day. Studies have revealed that people respond well to taking such supplements, including high doses and over a prolonged period. It is far better to take a lower level of Taurine in a balanced supplement that will improve and maintain higher energy levels without such ‘peaks and troughs’. Energy drinks are not a reliable source of Taurine and can cause a sudden ‘spike’ in energy, followed by the inevitable ‘crash’ which, over time, can harm the body. Taurine is also often found as an added ingredient in ‘energy drinks’ (like Redbull), but these frequently also have very high levels of sugar and/or caffeine so are not recommended for frequent consumption. Synthetic Taurine is considered to be 100% vegan. Taurine is not present in any plant material, which means that though Taurine deficiencies are rare, they are more likely to affect vegetarian and vegan athletes. Taurine can be produced via the liver from other amino acids within your body.Įxternally, as with essential amino acids, protein-rich animal foods like meat, eggs and dairy can provide an added, natural source of Taurine. However, the body may need some extra help, particularly during periods of illness and/or stress. The liver converts other amino acids to produce Taurine. How to Maintain Sufficient Taurine Levels?Ī healthy adult’s body will produce the basic amount of Taurine required for the functions listed above.
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